Serving the Eastside since 2006. Including clients in Seattle, Kirkland, Bellevue, Lynnwood, Edmonds, Shoreline, Redmond, Sammamish, Issaquah, Everett, Woodinville, and Kent.
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Sammamish Baseball Academy

“How Many Pitches Should I Allow My Child to Throw?”

“How Many Pitches Should I Allow My Child to Throw?”
James R. Andrews, M.D. and Glenn Fleisig, Ph.D.
American Sports Medicine Institute
February 12, 1996
http://www.asmi.org/SportsMed/youth/PITCHCNT.PDF

“How Many Pitches Should I Allow My Child to Throw?” This is the most common question
asked to sports medicine professionals by parents of youth baseball players. The question really is how many [...]

Use of Tommy John Surgery for Young Elbows on the Rise

This is an article exerpt taken from themedpagetoday.com on how conditioning & strength training can play a role in injuries.  Please visit the link above to view the full article. 

In combination with overuse, poor conditioning and a lack of focus on strength training contribute to the increasing occurrence of injuries that need to be corrected by Tommy [...]

The 6 Phases of Pitching

The windup phase begins when the pitcher stepped back with his front foot and positions his back foot against the rubber. The windup phase ends when the front leg is at its maximum height and the two hands begin to separate.

During the stride phase, a pitcher moves his front foot toward home plate as [...]

Postural Stability

Postural stability is important for the maintenance of upright posture as well as maintaining equilibrium or balance while performing movements. Generally, a person is said to be stable or in a stable posture as long as the line of action of the person’s weight vector passes through (within) his or her base of support. Most [...]