Daily protein needs is one of the most disagreed upon topics in sports nutrition.  Many athletes say large amounts of protein can hinder performance and can be stored as fat, lead to kidney strain, electrolyte loss, and fatigue.  Generally sports nutritionists recommend 1.7-2.o grams per kg of body weight. Yet this number can get as high as 6-8 [...]

Carbohydrates are the body’s main source of energy for exercise and as activity levels increase, so do carbohydrate needs. They need to be consumed at every meal with the majority of carbohydrated being complex. Simple carbs can be eaten first thing in the morning and after exercise to restore glycogen levels.

Carbohydrate [...]

Caloric intake is very important when it comes to gaining, maintaining, or losing weight. As with all diet forumlas, they are estimates. For more detailed analysis, please contact a registered dietician.

To find your estimated daily caloric needs:

Current Body Weight (lbs.) x 17-23 = number of calories for men

A moderately active 200 lbs. athlete would need [...]